Thermal underwear for men – which material is best for which sport and temperature?

Löffler has been developing functional underwear for men since 1976 – and manufactures all transtex® fabrics in its own knitting mill in Ried im Innkreis, Austria. The key question isn’t which underwear is the ‘best’, but which material works best for your sport, your level of activity and your body temperature. This guide highlights the differences and helps you make the right choice.

An overview of Löffler materials

transtex® light 100 – the all-season classic

100% polypropylene, approx. 100 g/m². Single-layer. The fastest moisture-wicking performance in the range. Innovative knit design reduces contact with the skin by 50% and creates micro-air pockets for optimal climate management. Odour-resistant without chemical treatment. Exclusively knitted by Löffler in Austria.
Best suited for: All high-intensity sports at 0 to +15 °C – cycling, running, cross-country skiing. Also in summer as a base layer under a jersey.

transtex® light grid 100 – maximum ventilation

100% polypropylene, approx. 100 g/m². Open mesh knit construction with the smallest possible contact surface. Enables increased air circulation and extremely rapid moisture wicking. Available since summer 2022.
Best suited for: High-intensity, anaerobic exercise in warm temperatures – interval training, races, intense climbs.

transtex® light 70 – the featherweight

100% polypropylene, approx. 70 g/m². Super-lightweight mesh fabric with a natural cooling effect. So light that the shirt floats on water. Optimal ventilation in extreme heat.
Best suited for: Extreme heat and high-intensity training – summer races, interval training at temperatures above 25 °C.

transtex® warm 180 – the winter classic

Polypropylene with a brushed inner surface (two-layer construction). Quick-drying with light insulation. The brushed inner surface retains heat, whilst the smooth outer surface wicks away moisture.
Best suited for: Cold conditions during moderate to high-intensity activities (0 to −10 °C) – winter cycling, cross-country skiing training, ski touring.

transtex® Merino 200 – the hybrid

63% merino wool, 37% polypropylene, approx. 200 g/m² (two-layer construction). The polypropylene inner layer wicks away sweat immediately, whilst the merino wool outer layer retains heat and regulates temperature. Löffler’s warmest functional base layer.
Best suited for: Very cold conditions at moderate intensity (−10 to +5 °C) – ski touring with breaks at the summit, snowshoeing, moderate winter cycling, stop-and-go activities.

Merino Light – the natural fibre

100% merino wool (+ elastane), approx. 129 g/m². Ultra-fine fibres (15.5 microns). Temperature-regulating – cools or warms as required. Soft, fine feel. Mulesing-free merino wool (RWS/ZQ certified). Made in Green certified.
Best suited for: Moderate sports and everyday wear – hiking, commuting, leisure. Also ideal in summer as a lightweight, temperature-regulating layer.

Which thermal underwear is best for which sport?

Sport Intensity Temerature Recommendation
Cycling (summer) High 15–35 °C transtex® light / light+
Cycling (winter) Medium–High −5–10 °C transtex® warm
Cycling (variable) Medium 0–10 °C transtex® Merino 200
Cross-country (training) Very high −10–0 °C transtex® light
Cross-country  (touring) Medium −10–0 °C transtex® Merino 200
Ski touring Changing −10–5 °C transtex® warm / Merino 200
Hiking (winter) Low-Medium −5–10 °C Merino Light
Running (training) High 0–15 °C transtex® light
Commuting / Everyday Low −5–15 °C Merino Light

 

Which underwear is best for which sport?

Radfahren (Sommer)
IntensitätHoch
Temperatur15–35 °C
Empfehlungtranstex® light / light+
Radfahren (Winter)
IntensitätMittel–Hoch
Temperatur−5–10 °C
Empfehlungtranstex® warm
Radfahren (wechselhaft)
IntensitätMittel
Temperatur0–10 °C
Empfehlungtranstex® Merino 200
Langlauf (Training)
IntensitätSehr hoch
Temperatur−10–0 °C
Empfehlungtranstex® light
Langlauf (Touren)
IntensitätMittel
Temperatur−10–0 °C
Empfehlungtranstex® Merino 200
Skitouren
IntensitätWechselnd
Temperatur−10–5 °C
Empfehlungtranstex® warm / Merino 200
Wandern (Winter)
IntensitätNiedrig–Mittel
Temperatur−5–10 °C
EmpfehlungMerino Light
Laufen (Training)
IntensitätHoch
Temperatur0–15 °C
Empfehlungtranstex® light
Pendeln / Alltag
IntensitätNiedrig
Temperatur−5–15 °C
EmpfehlungMerino Light

Which underwear for which temperature?

Temperature Low Intensity Medium Intensity High Intensity
Above 15 °C Merino Light (short-sleeved) transtex® light (short-sleeved) transtex® light+ (sleeveless)
5–15 °C Merino Light (long-sleeved) transtex® light (long sleeved) transtex® light (short-sleeved)
0–5 °C transtex® Merino 200 transtex® warm transtex® light (long-sleeved)
−5–0 °C transtex® Merino 200 transtex® warm transtex® warm
Below −5 °C transtex® Merino 200 transtex® Merino 200 transtex® warm

Welche Thermounterwäsche bei welcher Temperatur?

Über 15 °C
NiedrigMerino Light (Kurzarm)
Mitteltranstex® light (Kurzarm)
Hochtranstex® light+ (Ärmellos)
5–15 °C
NiedrigMerino Light (Langarm)
Mitteltranstex® light (Langarm)
Hochtranstex® light (Kurzarm)
0–5 °C
Niedrigtranstex® Merino 200
Mitteltranstex® warm
Hochtranstex® light (Langarm)
−5–0 °C
Niedrigtranstex® Merino 200
Mitteltranstex® warm
Hochtranstex® warm
Unter −5 °C
Niedrigtranstex® Merino 200
Mitteltranstex® Merino 200
Hochtranstex® warm

Rule of thumb: The higher the intensity and the more you sweat, the better pure synthetics (transtex®) work. The lower the intensity and the longer the breaks, the more you’ll benefit from merino.

Why transtex® and not just any synthetic fabric?

Many sports underwear manufacturers use polyester as their base material and treat it chemically to combat odours (often with silver ions). transtex® is based on polypropylene – the lightest textile fibre in existence. Polypropylene absorbs virtually 0% moisture: sweat is mechanically wick-away from the skin by the knitted construction, rather than being trapped within the fibre. Odour molecules hardly adhere to polypropylene at all, without any chemical treatment.

The key difference compared to chemically treated synthetic materials: transtex®’s moisture-wicking performance does not diminish even after many washes, because it is based on the knitted construction – not on a coating that washes out.
All transtex® fabrics are knitted exclusively at the Löffler knitwear factory in Ried im Innkreis and are OEKO-TEX® Standard 100 certified.

The layering system: base layers in context

Thermal underwear is the first and most important layer in the Löffler layering system:

  • Base Layer (Layer 1): Wicks sweat away from the skin → transtex® or merino underwear.
  • Midlayer (Layer 2): Regulates temperature → cycling jersey, thermal shirt, fleece hoodie.
  • Outer layer (layer 3): Protects against wind, rain and cold → Airblocc softshell, WPM hardshell, windshell.

The base layer determines whether the layers above it work effectively. If the first layer does not wick sweat away quickly enough, it soaks through all the other layers from the inside – the so-called ‘chill-out’ effect.

Care

Wash transtex® (synthetic) at 40°C on a gentle cycle. Do not use fabric softener. Air dry. Do not iron. transtex® retains its shape and is resistant to pilling, even after many washes.
Wash Merino and transtex® Merino at 30°C on a wool cycle. Do not use fabric softener. Do not tumble dry. Dry flat and reshape.

FAQ

What thermal underwear should I wear for skiing?

For intensive skiing: transtex® warm (quick-drying + light insulation). For leisurely skiing with longer breaks: transtex® Merino 200 (keeps you warm even when resting). For ski touring with varying levels of exertion: transtex® Merino 200 or transtex® warm, depending on your personal sensitivity to the cold.

What thermal underwear should I wear for cycling in winter?

transtex® warm for high-intensity riding (interval training, base training). transtex® Merino 200 for moderate-intensity riding or changing conditions (gravel riding, Alpine crossings). Always wear in combination with a thermal cycling jersey and an Airblocc softshell jacket.

Do I need thermal underwear in the summer?

Yes. Even in summer, a base layer wicks away sweat more effectively than a jersey worn directly against the skin. transtex® light or light+ keep the skin dry and prevent that clammy feeling on descents or when changing pace. On a road bike, wearing a transtex® base layer under your jersey is standard practice.

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